Are Water Beds Good For Your Back
Other than being good for your back waterbeds are also good for the rest of your body. It offers all the benefits of a standard waterbed with an additional.
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Sleeping on a waterbed is a well-known treatment for many who suffer from backaches.
Are water beds good for your back. No mattress is good for your back. For instance old fashioned water beds with a poor inner support system can provide less lumbar support creating a similar effect to sitting in a bean bag. Also since waterbeds can be heated a slightly heated bed can help facilitate healthy blood flow in spine which can help oxygenated blood reach certain areas in the spine.
Water beds conform to the shape of your body and spread the weight of it over the water and keep any one spot from being a pressure point. This misinformation appears to have its roots in the early days of the industry. Based on evidence water beds can both be good or bad for your back depending on the make-up.
Many back-pain sufferers do find that a water bed offers the pain relief and support they often struggle to find. Our spine has natural C-shaped curves explains Dr. Additionally you can adjust how firm the mattress is by adjusting the amount of water in your water holding sac.
A water bed that offers added support is even better. Water beds also allow semi-wave action full wave action or no wave action which increases its benefits for back health. According to research waterbeds can help relieve back pain as the fluid nature of the bed follows the contour of your spine.
These beds provide an equal distribution of weight across the whole body taking pressure off the back and evenly supporting all joints which allows the spine to relax and leads to less pain and discomfort. The new version mostly has a dual chamber. In the morning they wake up feeling refreshed with none of the pain they would normally have felt on a cold conventional mattress.
This means that there are two separate water bladders beside each other so the motion wont transfer. Overall participants favored the water bed and foam Tempur-pedic mattresses in terms of pain relief ability to function and the number of hours slept per night. Worried about some hardcore waves from your partners movements.
That said the difference in scores between these two types of mattresses and the hard mattress was small. Full wave action is seen as the most detrimental for the back because it allows the back to sink low in the bed which causes back misalignments. Generally modern waterbeds truly contour to your body allowing pressure to be evenly displaced on the mattress.
They can be cool in the summer and warm in the winter. Are waterbeds good for your back. Ultimately this ensures that there is less pressure on one section of your back or your joints which is highly beneficial for your spine health.
The best one can be is not bad for it. Most modern beds of this type are as supportive as more traditional mattresses however although. The Strobel Organic Waterbed Mattress Hydro-Support is a notable example.
Most modern waterbeds are as supportive as coil mattresses. Heated Waterbeds Benefit Sore Stiff Muscles If the sleeper suffers from a pain condition such as a bad back the heated water in the bladder can really soothe a sleepers muscles. This effect may put stress on the vertebrae and joints in the spine.
This means there is less pressure on one area of your back or in your joints which is beneficial for spine health. There are many misconception and myths surrounding the use of a water bed including the idea that it does not provide sufficient back support. This in turn reduces any pressure that would otherwise be bearing down on your spine.
A neutral spine is a flat spine that maintains the natural curves of the spine during sleep. Are Waterbeds Good For Your Body. Whether or not you use a waterbed for back pain I do recommend maintaining a neutral spine during sleep if possible.
They are incredibly comfortable if theyre set to the right firmness for you.
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